Tag: motivation

How to Overcome Perfectionism (“Never Good Enough”)

No matter how hard I worked or how much I achieved, I NEVER FELT GOOD ENOUGH. If I fell short of my unrealistically high standards, I would beat myself up (metaphorically) and label myself as completely inadequate—not just in terms of the task at hand, but as a human being. What seemed like the pursuit ...

Overcome Anxiety by Committing to Your Values

Although avoiding anxiety-provoking situations might seem like a good idea, the truth is that this only WORSENS our anxiety in the long run. When dealing with anxiety, sometimes the only way is through it rather than around it. The good news is that it's still possible to live an incredibly rich, expansive, and meaningful life ...

Express Your Truth and Stop Self-Abandoning

As children, many of us learned that self-abandonment was the way to gain approval and love, and that we were responsible for regulating other people's emotions, trapping us in a cycle of unhealthy people-pleasing and codependency. While it's easy to hide our true selves (our thoughts, opinions, and feelings) to appease others, it is ultimately ...