Tag: Self-help

Woman floating in the water.

A Small New Year’s Reminder

As the new year approaches, we can't help but look back at the past year and consider how far we've come and where we're heading next. For many of us, 2020 has felt like being in quicksand: as much as we've tried to wriggle ourselves free, we can't help but feel somewhat stuck. Many of ...

Man looking at his reflection in a puddle.

20/20 Vision: A Year of Awareness

At the start of 2020, people used the hashtag #2020vision to describe how they would pursue their new year's resolutions with razor sharp focus. That, of course, was drastically put on hold, as we progressed through the very year that would derail everyone's plans. My experience was similar: rather than pursuing my goals with absolute ...

Woman gesturing "shh" with her pointer finger over her lips.

Learning to Tell the Truth, Even If It Hurts

Early childhood experiences led me to believe that my real opinions and feelings didn't matter. I learned that the quickest way to gain approval was through compliance and agreeableness, and that I was responsible for regulating people's emotions for them, even if it meant abandoning myself. Whatever would cause less friction, keep the peace, or ...