Tag: depression
For those who can’t get unstuck (even if they want to)
The past five years of my life have felt like continuous upward momentum — an era of growth, healing, discovery and expansion (despite a few setbacks, of course). But a couple of months ago, that momentum suddenly came to a halt. It was as if my body had hit the emergency brakes before my mind ...
A Meditator’s Advice for Measuring Progress with Anxiety or Depression
When it comes to mental health challenges like anxiety or depression, it can be tricky to measure progress in a tangible way than, say, weight loss. Progress is often slow, subtle, and incremental, and the changes we make on the inside are often barely detectable on the outside (at first). It's incredibly frustrating to feel ...
More than My Mental Illness
If you have known me personally (or have been reading my blog), you'd probably know that I live with mental health challenges. Since I was very young, I've always been a neurotic and anxious child. It hasn't left me in adulthood. I suppose I am what most people would call "high-functioning": I experience seasons of depression and ...
Celine Diaz: Real Talk 