Tag: mental health

How to Overcome Perfectionism (“Never Good Enough”)

No matter how hard I worked or how much I achieved, I NEVER FELT GOOD ENOUGH. If I fell short of my unrealistically high standards, I would beat myself up (metaphorically) and label myself as completely inadequate—not just in terms of the task at hand, but as a human being. What seemed like the pursuit ...

Overcome Anxiety by Committing to Your Values

Although avoiding anxiety-provoking situations might seem like a good idea, the truth is that this only WORSENS our anxiety in the long run. When dealing with anxiety, sometimes the only way is through it rather than around it. The good news is that it's still possible to live an incredibly rich, expansive, and meaningful life ...

How to Stop Being Jealous of Someone Else’s Success

You know the feeling: someone announces good news on social media and suddenly you feel a pang of envy—that odd combination of admiration mixed with insecurity and the sense of feeling threatened by someone else's success, while simultaneously feeling ashamed of yourself for feeling this way in the first place. It's so easy to fall ...

The Space Where Healing Happens

A few weeks ago, something happened that triggered me. By "triggered", I don't mean being overly sensitive or easily offended (as the word seems to suggest these days). I mean that something happened, which was so reminiscent of a traumatic memory from my past, that I literally felt as if I had been transported back ...

A Meditator’s Advice for Measuring Progress with Anxiety or Depression

When it comes to mental health challenges like anxiety or depression, it can be tricky to measure progress in a tangible way than, say, weight loss. Progress is often slow, subtle, and incremental, and the changes we make on the inside are often barely detectable on the outside (at first). It's incredibly frustrating to feel ...

More than My Mental Illness

If you have known me personally (or have been reading my blog), you'd probably know that I live with mental health challenges. Since I was very young, I've always been a neurotic and anxious child. It hasn't left me in adulthood. I suppose I am what most people would call "high-functioning": I experience seasons of depression and ...

With Every Broken Bone, I Swear I Lived

A few weeks ago I had the opportunity to catch up with a friend and fill each other in on the past two years of our lives. Before then, I'd been so busy plowing through the days that I hadn't realized how far I'd come. It was only after hearing the stories that were coming out ...