Tag: Self-Esteem

Express Your Truth and Stop Self-Abandoning

As children, many of us learned that self-abandonment was the way to gain approval and love, and that we were responsible for regulating other people's emotions, trapping us in a cycle of unhealthy people-pleasing and codependency. While it's easy to hide our true selves (our thoughts, opinions, and feelings) to appease others, it is ultimately ...

Struggling with Low Self-Worth? Picture This.

As someone who has struggled with feelings of low self-worth for most of my life, I wanted to share an analogy with you that utterly transformed the way I understood the notion of one’s “value” as a human being. I hope this video helps you remember your dignity and to love yourself a little more—especially ...

We Can’t Always Protect Other People’s Feelings & That’s OK

Yesterday I accidentally upset a woman by texting very briefly in the movie theatre (mind you, I was texting underneath my jacket with my screen dimmed to maximum, but I guess she still caught a glimpse of the glare). It was the kind of text that needed an urgent reply, but I get it: people go to ...

One Day.

I hope that one day I can accept that a part of me will always be insecure, that I will always be private, slow to warm up, cautious before leaping into anything. I hope that one day I can accept that I will have awkward moments, that I'll say things that make me wince, and ...