Tag: Self-Worth

Struggling with Low Self-Worth? Picture This.

As someone who has struggled with feelings of low self-worth for most of my life, I wanted to share an analogy with you that utterly transformed the way I understood the notion of one’s “value” as a human being. I hope this video helps you remember your dignity and to love yourself a little more—especially ...

Man kissing woman on the forehead.

The Myth of Needing to “Have Everything Together” Before Being Worthy of Love

I used to think I had to have everything together before being ready for a relationship—like I had to be completely healed from all my past traumas, to have resolved all my existential crises, and to know exactly who I was and what I was doing with my life in order to be worthy of ...

Accepting the Consequences of Living Honestly

After years of struggling with perfectionism and people-pleasing, I'd made up my mind to live differently: to focus on living in alignment with my values, regardless of how people responded. I gave up trying to control how people reacted to me (which perfectionism and people-pleasing were attempts to do), focusing, instead, on the only thing ...

Top 3 Life Lessons from Partner Dancing

Last weekend I attended my first three-day congress for a partner dance style called Brazilian zouk, which consisted of back-to-back workshops and nightly dance parties known as "socials". Only since returning home have I begun to process the full weight and significance of this experience, which I'd like to share with you now. It sounds ...