Tag: Healing
For those who can’t get unstuck (even if they want to)
The past five years of my life have felt like continuous upward momentum — an era of growth, healing, discovery and expansion (despite a few setbacks, of course). But a couple of months ago, that momentum suddenly came to a halt. It was as if my body had hit the emergency brakes before my mind ...
Top 4 Life Lessons from 2024
2024 was the Year of Plot Twists. Never would I have imagined that the second half of 2024 would look so drastically different from the first half of 2024—so much that I've opted not to make a recap video this year like I usually do on New Year's Eve, because it would be too, well, ...
Post-Breakup Reflections: Healing from Heartbreak
Even the most respectful and cordial breakups are inevitably messy—not because anyone intended it, but because the resulting emotional rollercoaster is impossible to avoid. After several months of embarking on my own healing journey, I can say that the 5 Stages of Grief (denial, anger, bargaining, depression, and acceptance) are true. And even after you ...
Wrestling with Reality: The Difficult Journey of Letting Go
One of the hardest aspects of going through a breakup or losing someone you love is the denial stage, when every part of you resists reality, because it is still too painful to fully accept. It's when the irrational part of you stubbornly clings on to the smallest shred of hope that maybe reality will ...
Top 4 Lessons I Learned from the Past Year
A part of me was somewhat reluctant to look back at the past year—not because it was particularly atrocious, but because it was tinted with a bittersweet note. Looking back at wonderful memories also reminds me of the people I shared them with who are no longer in my life in the same capacity they ...
Change is Hard: Why Knowing This Frees Us From Shame
It occurred to me that most of the things I say in this blog aren't exactly new; they're simply reminders of things that people already know but perhaps forgot. Most of us already know that we should, in theory, love ourselves. We know that authenticity is better than self-abandonment or chronic people-pleasing. We know that ...
Ripping the Bandaid Off: A Metaphor for Healing
I threw some bandages over some small cuts I had, because they stung like crazy whenever I showered or whenever they scraped against materials. What I didn't realize was that the bandages would end up irritating my skin even more; apparently I had some kind of allergic reaction to the adhesive. I eventually had no ...
The Space Where Healing Happens
A few weeks ago, something happened that triggered me. By "triggered", I don't mean being overly sensitive or easily offended (as the word seems to suggest these days). I mean that something happened, which was so reminiscent of a traumatic memory from my past, that I literally felt as if I had been transported back ...
The Truth About Healing
Well, I suppose it's safe to say that I've done what most people can't do. I let go, when most people would latch on. I leaped and I did, in fact, fall. I let go and I did, in fact, lose. I consented to having my heart broken, knowing full well what I was getting myself ...
Celine Diaz: Real Talk 